Discover the Power of Contrast Therapy

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Our resident Thermalist Method Instructor Jamie, started his ice bath journey while searching for answers to a long term back injury. Not only did the cold exposure dramatically improve his back but it also had a huge positive impact on his overall physical and mental health. He then discovered if cold immersion is used in conjunction with the sauna, the benefits are compounded.

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Having seen the massive benefits first hand, Jamie wanted to know 'the why', which led him to the brilliant Dr. Susanna Søberg who is the world leader in the science behind heat and cold exposure. Susanna has a PhD in metabolism and has developed the Thermalist Method rooted in over a decade of research. The method places a huge emphasis on safety and accessibility which means everyone can benefit from the incredible power of contrast therapy.

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After many hours of online training, Jamie travelled to Sweden to train directly under Susanna and recently became one of the first Thermalist Method certified instructors in the UK. We have created a fantastic contrast therapy area in our woodland with sauna, ice baths, hot tub, outdoor shower and drench bucket. Surrounded by nature, this is the perfect environment for these workshops.

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Are you ready to reset your body, calm your mind, and build lasting resilience?

 

Join us for a Thermalist Method Workshop, a powerful, science-backed experience combining cold and heat exposure with guided breathwork and mindfulness — designed to support your mental clarity, stress relief, immune system, and physical recovery.

 

What to expect on you Thermalist Method Workshop :

• A warm welcome to Old Rectory House with a tea/coffee.

• We'll start in our wellbeing studio with an introduction into the principles and science behind the method.

• Moving to the contrast therapy facilities in our woodland sanctuary, you will be guided through safe and effective cold and heat exposure to activate your metabolism, boost circulation, and build stress resilience.

• Breathwork techniques that calm the nervous system and increase your ability to stay present and focused.

• Personal guidance and Q&A from a certified Thermalist Method Instructor.

• Ending the session with a warm drink and slice of homemade cake!

Whether you’re looking to improve mental wellbeing, increase energy, or simply reconnect with your body in a new way — this workshop is for you.

Ready to transform your health?

Spots are limited to ensure a focused and personal experience. Click below to book your workshop and take the first step into the world of contrast therapy with the Thermalist Method Workshop.

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Upcoming Thermalist Method Workshops ​

 

Friday 13th June 10am - 1pm at Old Rectory House - £90/ticket

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Friday 17th October 10am-1pm at Old Rectory House - £90/ticket​​