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Old Rectory House Thermalism Retreat
Heat, Cold & Breathwork

Join us at Old Rectory House for a 3 day journey into the world of hot and cold therapy. One of our owners Jamie has trained under the guru of heat and cold Sussana Søberg to become a Thermalist Master Instructor. After suffering severe burnout and a serious back injury, Jamie has used the power of the heat and cold as a prominent tool on his path to recovery. Hot and cold therapy along with the complimentary breathwork can be used to treat a myriad of physical and mental health conditions including improving risk factors surrounding cardiovascular disease, boosting your immune system, weight loss through improved metabolism, tackling type 2 diabetes through improved insulin sensitivity, managing chronic stress, depression and tackling burnout.

This retreat is suitable for total newcomers to the world of Thermalism as well as those experienced in the practise. Everything will be done at your own pace and each individual's exposure will be tailored personally for them. The retreat will include : sessions in our Woodland Sanctuary with sauna, ice bath, hot tub, drench bucket and outdoor hot/cold shower, workshop on the benefit and techniques of hot, cold & breathwork therapy, wild sea swimming, cold swimming in our pool with hot tub as well as meditation and yoga.

There is a choice of beautiful accommodations, both single and double occupancy in our shepherd huts and retreat cottage. All your food will be provided with a big emphasis on nutrition, flavour and seasonality. If you'd like to join this retreat or have any questions, please don't hesitate to get in touch!

Upcoming 3 Day Thermalism Retreats:

13th - 16th Nov 2025

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Old Rectory House 3 Day Heat & Cold Thermalism Retreat
13th - 16th Nov 2025
Hosted by the team at Old Rectory House

Email us at info@oldrectoryhousesomerset.com for availability and booking.

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